View Workout (Dave Carter)
easy
January 29, 2010 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
Clarke, Euclid to E55th and back. kept the route flat and the pace chill. tomorrow's gonna be legit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 47:00 | 7:46 / Mile | Easy | 2Defyance |