View Workout (Steve Donohoe)
Office lunch workout
January 13, 2025 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
1 mile warm up - 7.3 for most
Bench press - dumbells 30, 50, 60, 60
abs leg raises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:45 | 8:45 / Mile |