View Workout (Steve Donohoe)
Lunch - office workout
January 28, 2025 (Afternoon)
Exercise Type: Run
Comments:
Run 1 mile
med ball slams - 15 x 20lbs
abs
triceps
pull overs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:40 | 8:40 / Mile |