View Workout (jen )
Morton Arboretum Run
January 30, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.34 Miles | 1:36:58 | |||
| 2.87 Miles | 27:47 | 9:40 / Mile | Warmup | |
| 2.87 Miles | 25:33 | 8:54 / Mile | Hills | |
| 4.6 Miles | 43:38 | 9:29 / Mile | Hills |