View Workout (Dave Carter)
Spartans vs. Tartans
January 30, 2010 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
WU 2mi outdoors, strides drills etc.
16:00.5 5k, no idea on splits
CD 5mi indoors, 4*50 strides to finish, stretch, abs, pushups
last week I knew I would need an above average race to snag 3rd place. well today was just average again and I finished 4 seconds behind Dario for 4th. 5 more weeks for high mileage to catch up with my legs before indoors UAAs. The Obelisk is ours though, and even better, men's score Case-64 CMU-63
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.11 Miles | 1:10:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Launch |
| 5.0 Kilometers | 16:00 | 5:08 / Mile | Race | Dirtdogs |
| 5.0 Miles | 39:00 | 7:48 / Mile | Cooldown | Launch |