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200s with Clint

January 30, 2010 (Morning)

Exercise Type: Run

Comments:
Ran a late workout on the indoor track with Clint. We did one set of 8 and teo sets of 6 for a total of 20. First set was around 35s. Second set 33 and final set 30-31 with the last two just under 30.

Distance Duration Pace Interval Type Shoes
7.0 Miles   1130 5