January 30, 2010 (Morning)
Exercise Type: Run
Comments:
Ran a late workout on the indoor track with Clint. We did one set of 8 and teo sets of 6 for a total of 20. First set was around 35s. Second set 33 and final set 30-31 with the last two just under 30.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 1130 5 |