View Workout (Micah Aldrich)
Sunday Long Run
January 31, 2010 (Morning)
Exercise Type: Run
Weather: 31
Comments:
ISU to Trail's End to Track to small campus loop with Derek. I felt pretty good once we got passed the first 4 miles or so. I'm not that sore from yesterday either.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:50:43 | 6:30 / Mile | adizero Tempo |