View Workout (Daniel Barkes)
Run with Jono
February 1, 2010 (Morning)
Exercise Type: Run
Comments:
Quite a brisk pace, last 10mins felt hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 58:43 | 6:49 / Mile | Steady State | Nike Triax Structure |