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4X1200

February 1, 2010 (Morning)

Exercise Type: Run

Weather: fine

Comments:
some pain in foot after, nothing too bad

Distance Duration Pace Interval Type Shoes
4.98 Miles 31:06
1.5 Miles 11:00 7:19 / Mile Warmup Asics Gel-3010 (pair 1)
1200.0 Meters 4:00 5:21 / Mile Speed Asics Gel-3010 (pair 1)
1200.0 Meters 4:01 5:23 / Mile Speed Asics Gel-3010 (pair 1)
1200.0 Meters 4:01 5:23 / Mile Speed Asics Gel-3010 (pair 1)
1200.0 Meters 4:04 5:27 / Mile Speed Asics Gel-3010 (pair 1)
0.5 Miles 4:00 8:00 / Mile Cooldown Asics Gel-3010 (pair 1)

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