View Workout (jen )
treadmill run
February 2, 2010 (Morning)
Exercise Type: Run
Comments:
2 miles warm up, then 5 400 meter pickups with 400 m of walk/jog in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 1:05:00 | 10:26 / Mile | Interval |