View Workout (Dave Carter)
easy
February 2, 2010 (Afternoon)
Exercise Type: Run
Weather: 30 pleasant
Comments:
absolutely no time to run today. had to squeeze this in between class letting out @ 4:00 and a CMGC funding meeting @ 5:30. this week may just turn into a down week in mileage because of summer internship apps, even though its supposed to be a hard week. we'll see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Easy | Launch |