View Workout (ralph walker)
swim
February 3, 2010 (Morning)
Exercise Type: Swim
Comments:
700 free
300 kick
3 x 100 fast 30 resr
200 pull
2 x 125 fast 30 rest
200 pull
150 other
300 kick
8 x 25 drill 25 free
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |