View Workout (Camille McKeon)
Wed. Track Work
February 3, 2010 (Morning)
Exercise Type: Run
Weather: 50
Comments:
warmup, dynamics
2x15 pushups, 2x50 bicycles, 20 pullins, 2x50yd side steps,50 back crunches
800,400,800,400,800,400/2:05's on400s,4:10s on 800s
.5-4:11/.52-4:17/.53-4:18
.27-2:01/.24-2:05/.27-2:10
15 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 50:42 | |||
| 1.34 Miles | 13:30 | 10:04 / Mile | Warmup | |
| 1.55 Miles | 12:46 | 8:14 / Mile | ||
| 0.78 Miles | 6:16 | 8:02 / Mile | ||
| 1.63 Miles | 18:10 | 11:08 / Mile | Cooldown |