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RF/golf course

January 29, 2010 (Afternoon)

Exercise Type: Run

Weather: 10F, slight breeze

Comments:
Got up at 0445, flew out to MSP. Flights not bad. Got in a YUMMY Schlotsky's sandwich at DEN for lunch, but I'd regret that.

Got home from MSP and went for the run. I had an idea of doing a track session, but there wouldn't be enough time, so I just went easy.

SHITTY RUN. Legs felt like garbage and I had gut rot AND had to deuce. Stopped at the (new) porta at Hoffman, then again at Kleinpell Fine Arts at UWRF.

Very slow, shitty run. Bummer. Felt tired and ill for a good portion of the rest of the night, 'til we got to WAPO.

AWESOME first night of the Retreat. Walked into the "chapel" to find 85 MF-ing people in there. WOW. VERY COOL. :)