View Workout (Dave Carter)
indoor intervals
February 3, 2010 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
WU indoors
4*200 @ 38 w/ 200jog
4*400 @ 70 w/ 400jog
6*800 @ 2:35/2:45 w/ 200jog
CD indoors
w/ Ontko, EthanT, CWade, Ben, Grese. not too difficult.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.6 Miles | 1:19:42 | |||
| 2.5 Miles | 19:00 | 7:36 / Mile | Warmup | Launch |
| 0.8 Kilometers | 2:32 | 5:05 / Mile | Interval | Launch |
| 1.6 Kilometers | 4:40 | 4:41 / Mile | Speed | Launch |
| 4.8 Kilometers | 16:00 | 5:21 / Mile | Interval | Launch |
| 3.4 Kilometers | 18:30 | 8:45 / Mile | Recovery | Launch |
| 2.51 Miles | 19:00 | 7:34 / Mile | Cooldown | Launch |