View Workout (Daniel Barkes)
3x1mile on track with Long warm up and down
February 2, 2010 (Morning)
Exercise Type: Run
Comments:
1. 5.57
2. 5.27
3. 5.22
felt very relaxed, last effort tried to push it a bit harder early on but last concentration.
Long warm up and down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:30 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Nike Triax Structure |
| 3.0 Miles | 16:30 | 5:30 / Mile | Interval | Nike Triax Structure |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Nike Triax Structure |