View Workout (Daniel Barkes)
Tempo run
February 4, 2010 (Morning)
Exercise Type: Run
Comments:
Ran round pats paraloff session. Felt pretty good and managed to hold of all groups bar 1.
1300m loop in and down hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 54:43 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Triax Structure |
| 7800.0 Meters | 28:43 | 5:55 / Mile | Tempo | Nike Triax Structure |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | Nike Triax Structure |