View Workout (Micah Aldrich)
mah calf hurts
February 4, 2010 (Morning)
Exercise Type: Run
Weather: 38- perfect
Comments:
Just ran a pretty easy fartlek today, but my right calf hurts like crazy. I have this shooting pain on the inside pointy part of my calf when I run. The trainers said it is okay to run on and that it is just a huge knot in there. It is just going to hurt pretty bad when I run, so hopefully it calms down before Saturday so I can still take a shot at the school record.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 49:46 | 6:13 / Mile | Fartlek | adizero Tempo |