View Workout (Kaleb Keyserling)
A1 3x1.5mile
February 4, 2010 (Morning)
Exercise Type: Run
Weather: mimd 30s
Comments:
Made this nice 1.5 mile course. 30 seconds recovery. Felt really relaxed and didn't feel like I was pushing it until the last one. 8:23, 8:17, 8:07. Will try to start doing an A1 workout every week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:00 | 6:29 / Mile | 1130 5 |