View Workout (Stephen Boedicker)
Interval Day
August 5, 2008 (Afternoon)
Exercise Type: Run
Weather: Cloudy, windy
Comments:
Ok, the weather held up a lot better than I was hoping. Basically this mileage is pretty brutal, I did not even attempt to go that fast on my on intervals. This weekend should recharge the batteries.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |