Workouts (Stephen Boedicker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 16 2008 Morning |
Longish Run |
16.0 mi 1:48:05 Run |
| Aug 15 2008 Afternoon |
First run with a full time job offer! |
10.0 mi Run |
| Aug 15 2008 Morning |
Morning Run |
5.0 mi Run |
| Aug 14 2008 Afternoon |
Thursday Easy Run |
12.0 mi Run |
| Aug 14 2008 Morning |
Morning Run |
5.0 mi Run |
| Aug 13 2008 Afternoon |
Afternoon Easy Run |
12.0 mi Run |
| Aug 13 2008 Morning |
Morning Run |
5.0 mi Run |
| Aug 12 2008 Afternoon |
Interval day |
10.0 mi Run |
| Aug 12 2008 Morning |
Morning Run (back in routine) |
5.0 mi Run |
| Aug 11 2008 Morning |
NC Run 3 |
10.0 mi Run |
| Aug 10 2008 Morning |
NC Run 2 |
10.0 mi Run |
| Aug 09 2008 Morning |
NC Run 1 |
10.0 mi Run |
| Aug 08 2008 Morning |
Very early run |
5.0 mi Run |
| Aug 07 2008 Morning |
Early, early run |
12.0 mi Run |
| Aug 06 2008 Afternoon |
Wednesday easy run |
12.0 mi Run |
| Aug 06 2008 Morning |
Wednesday Morning Run |
6.0 mi Run |
| Aug 05 2008 Afternoon |
Interval Day |
12.0 mi Run |
| Aug 05 2008 Morning |
Tuesday Morning Run |
6.0 mi Run |
| Aug 04 2008 Afternoon |
Afternoon easy run |
12.0 mi Run |
| Aug 04 2008 Morning |
Morning Run |
6.0 mi Run |
| Aug 03 2008 Morning |
sunday long run |
20.0 mi 2:17:55 Run |
| Aug 02 2008 Morning |
Saturday recovery run |
11.0 mi Run |
| Aug 01 2008 Afternoon |
Friday afternoon run w/a tempo |
12.0 mi Run |
| Aug 01 2008 Morning |
Friday morning run |
5.0 mi Run |
| Jul 31 2008 Afternoon |
Easy afternoon run |
5.0 mi Run |