View Workout (ralph walker)
swim
February 6, 2010 (Morning)
Exercise Type: Swim
Comments:
600 free
200 kick
6 x 25 under 25 swim fins
600 pull
6 x 50 fast
50 fist 50 free
50 finger tips 50 free
50 catchup 50 free
6 x 25 free 25 other
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |