View Workout (Chris Wade)
tempo
February 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
Tempos just don't seem to be possible right now. My shin needs rest and tempos don't provide that. It's frustrating that I haven't completed a single tempo run this year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Asics Gel-1140 |