View Workout (Daniel Barkes)
Holly house to berryhill then woods loop with Bill
February 7, 2010 (Morning)
Exercise Type: Run
Comments:
first 40mins felt horrible and felt easier as got into the woods
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.05 Miles | 1:15:00 | 7:27 / Mile | Long | Nike Triax Structure |