View Workout (Kaleb Keyserling)
Ridge 10
February 7, 2010 (Morning)
Exercise Type: Run
Weather: 18
Comments:
By myself because the guys wanted to run on the indoor track. It was cold and there was spotty snow on the run. I'm getting sick. Added 1.5 on the track with the team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:22:00 | 6:50 / Mile | 1130 5 |