View Workout (Micah Aldrich)
ISU
February 8, 2010 (Afternoon)
Exercise Type: Run
Weather: 27
Comments:
Ran with Evan and K Dick. We took it pretty easy, but I think that was definitely a good thing considering the condition of my calf. It is still slowly getting better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:23:57 | 6:59 / Mile | Adidas ZX800 |