View Workout (Micah Aldrich)
Deming +
February 9, 2010 (Afternoon)
Exercise Type: Run
Weather: 22
Comments:
Terrible weather today. Super cold and windy plus it snowed the whole time making it hard to see. Regardless, my calf didn't really bother me, although I still can't flex it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:31 | 6:56 / Mile | Adidas ZX800 |