View Workout (ralph walker)
swim
February 10, 2010 (Morning)
Exercise Type: Swim
Comments:
3 x 250 free 50 kick
3 x 50 fast
150 pull x 2
150 kick
50 fast
100 fast
150 choice
200 pull
150 choice
100 fast
50 fast
4 x 25 drill 25 free
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |