View Workout (Micah Aldrich)
33/43
February 10, 2010 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
5x 1k at 33/43 (more like 33/41). I felt pretty good, but it was weird running that quick. Tyler looked terrible towards the end. I almost feel bad for him because he somehow thinks he's going to break that school record at Hoosier-Buckeye.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 50:21 | |||
| 1.0 Miles | 6:31 | 6:31 / Mile | Warmup | Adidas ZX800 |
| 1.0 Kilometers | 3:04 | 4:56 / Mile | Interval | |
| 1.0 Kilometers | 3:03 | 4:54 / Mile | Interval | |
| 1.0 Kilometers | 3:04 | 4:56 / Mile | Interval | |
| 1.0 Kilometers | 3:06 | 4:59 / Mile | Interval | |
| 1.0 Kilometers | 3:01 | 4:51 / Mile | Interval | |
| 4.0 Miles | 28:32 | 7:07 / Mile | Cooldown | Adidas ZX800 |