View Workout (luke harmon)
5 mile loops
August 7, 2008 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
1st - 8:00
2nd - 8:10
3rd - 8:15 legs felt bad
4th - 8:45
5th - 8:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | 8:12 / Mile | saucony yellow |