Workouts (luke harmon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 18 2008 Morning |
easy run |
4.0 mi Run |
| Aug 18 2008 Morning |
warm up/cool down |
0.5 mi Run |
| Aug 16 2008 Morning |
Boss Run |
2.4 mi 15:04 Run |
| Aug 16 2008 Morning |
warm up/cool down |
0.5 mi Run |
| Aug 15 2008 Morning |
4 outside loops |
6.0 mi Run |
| Aug 15 2008 Morning |
(Untitled) |
0.5 mi Run |
| Aug 14 2008 Morning |
Picture Day |
4.5 mi Run |
| Aug 14 2008 Morning |
warm up/cool down |
0.2 mi Run |
| Aug 13 2008 Morning |
davey's woods |
8.0 mi Run |
| Aug 13 2008 Morning |
warm up/cool down |
0.5 mi Run |
| Aug 12 2008 Morning |
mile repeats |
3.1 mi 19:45 Run |
| Aug 12 2008 Morning |
warm up/cool down |
1.25 mi Run |
| Aug 11 2008 Morning |
4 outside loops and .5 loop |
6.5 mi 51:00 Run |
| Aug 11 2008 Morning |
warm up/cool down |
0.5 mi Run |
| Aug 09 2008 Morning |
4 mile |
4.0 mi 30:00 Weights |
| Aug 08 2008 Morning |
4 outside loops |
5.5 mi Run |
| Aug 07 2008 Morning |
5 mile loops |
5.0 mi 41:00 Run |
| Aug 07 2008 Morning |
warm up/cool down |
0.5 mi Run |
| Aug 06 2008 Morning |
road run |
7.0 mi 1:08:00 Run |
| Aug 06 2008 Morning |
warm up/cool down |
0.5 mi Run |
| Aug 05 2008 Morning |
pace run |
3.1 mi 24:00 Run |
| Aug 05 2008 Morning |
warm up/cool down |
0.5 mi Run |
| Aug 04 2008 Morning |
4 outside loops |
6.0 mi 46:00 Run |
| Aug 04 2008 Morning |
warm up/cool down |
0.5 mi Run |
| Aug 03 2008 Afternoon |
easy run |
2.0 mi 18:00 Run |