View Workout (Kaleb Keyserling)
quick run on treadmill
February 11, 2010 (Morning)
Exercise Type: Run
Comments:
just wanted to get a quick run in the warmth. Excited for the meet tomorrow. See how it goes with my low milage. Got new spikes today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:00 | 7:06 / Mile | 1130 5 |