View Workout (Nickolas Brown)
(Untitled)
January 16, 2008 (Night)
Exercise Type: Run
Weather: 24 with 12 mph winds and snow drifting
Comments:
At work-Tiffany out and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:24:00 | 10:29 / Mile |