View Workout (Nickolas Brown)
(Untitled)
August 7, 2008 (Afternoon)
Exercise Type: Run
Weather: 86
Comments:
ran from heritage park out to Liberty and 92 and ran back. Felt run down still but was able to keep close to Dave.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile |