View Workout (Micah Aldrich)
Sunday Long Run
February 14, 2010 (Afternoon)
Exercise Type: Run
Weather: 32
Comments:
My legs are just a little sore from last week, but overall I felt fantastic.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:53:01 | 6:38 / Mile | adizero Tempo |