View Workout (Daniel Barkes)
Booth league with 45mins and 15mins
February 14, 2010 (Morning)
Exercise Type: Run
Comments:
Felt horrible on the first run
Legs felt better in the race, but struggled on the hills. Relaxed on the last lap.
Legs again felt tight on cool down.
Had ice bath to ease legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.85 Miles | 1:25:11 | |||
| 6.5 Miles | 45:00 | 6:55 / Mile | Warmup | Nike Triax Structure |
| 7.0 Kilometers | 25:11 | 5:47 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Nike Triax Structure |