View Workout (Dave Carter)
long
February 15, 2010 (Morning)
Exercise Type: Run
Weather: 10* when starting, 25* when finished.
Comments:
9:15am, from Clarke; made it to Fernway Road in Shaker, then back into Cleveland heights to Warrensville Circle and back. threw in random strides and fartlek sections since Saturday was a race, Sunday easy, Monday long run, Tuesday easy, Wednesday workout. thought this would be at least 15 with no watch, oh well. legs ached in different places throughout the run because these shoes are only for short morning runs, but I can't find my Launch pair.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.3 Miles | 1:45:00 | 7:20 / Mile | Long | 2Defyance |