View Workout (Joe Uhan)
Track Session w/Maggie
February 12, 2010 (Afternoon)
Exercise Type: Run
Weather: 50ish, meh
Comments:
Two hours after completing my own track session, it was back at Sheldon to work with Maggie.
Did 2 miles easy around the neighborhood, then to the track. Worked on a couple drills, then did 4x200m, the last one clocking nearly 34.0! Shit...that's AWESOME for a 13 year old girl! WOW. About a mile cooldown around the school, then done.
Nice little "extra speed".
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |