View Workout (Jessica Brock)
Track 1/2 mile workout
August 7, 2008 (Night)
Exercise Type: Run
Weather: warm
Comments:
1/2 mile warmup
1/2 mile 3:22
300 meter jog
1/2 mile 3:21
300 meter jog
1/2 mile 3:21
300 meter jog
1/2 mile 3:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | new shoes! asics 1130 |