View Workout (Dave Carter)
easy
February 16, 2010 (Afternoon)
Exercise Type: Run
Weather: alright, snowing
Comments:
legs sore, probably a combination of 5 hours of sleep last night plus 3 days of running more miles than the old Defyance can handle. not too bad though. ran the first 6 w/ Chi-town Chris. stretch afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:04:00 | 7:42 / Mile | Easy | Launch |