View Workout (Chris Wade)
BW meet
February 12, 2010 (Night)
Exercise Type: Run
Weather: snowing
Comments:
Ethan and I worked together on this race, which started at 10:30pm. Exchanging lead every other lap helped us stay focused and made the race feel like 'us' vs 'them'. We wanted to run sub 9... and it seemed that we were on pace to, coming through the mile at around 4:50. We gained a lot of time somewhere to give us a final time of 9:12. At least it's a PR.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 9:12 | |||
| 2.5 Miles | Warmup | Asics Gel-1140 | ||
| 3.0 Kilometers | 9:12 | 4:56 / Mile | Race | |
| 1.0 Miles | Cooldown | Asics Gel-1140 |