View Workout (Chris Wade)
Mile Repeats
February 15, 2010 (Afternoon)
Exercise Type: Run
Weather: snowing
Comments:
I felt very tired and sick after this workout. It was tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 21:18 | |||
| 2.0 Miles | Warmup | Asics Gel-1150 | ||
| 1.0 Miles | 5:15 | 5:15 / Mile | Interval | Asics Gel-1150 |
| 1.0 Miles | 5:20 | 5:20 / Mile | Interval | Asics Gel-1150 |
| 1.0 Miles | 5:21 | 5:21 / Mile | Interval | Asics Gel-1150 |
| 1.0 Miles | 5:22 | 5:22 / Mile | Interval | Asics Gel-1150 |
| 1.0 Miles | Cooldown | Asics Gel-1150 |