View Workout (Chris Wade)
Circuit
February 16, 2010 (Morning)
Exercise Type: Other
Weather: snowing
Comments:
Jump Rope for 1 minute
Med Ball tosses (against the wall) 1 minute
10 burpees with med ball
Single leg box jumps (10 each)
Bouncy ball sit ups with twist
Lateral hurtle jumps
forward/backward job (1 lap)