February 16, 2010 (Morning)
Exercise Type: Run
Weather: mid 20s
Comments:
felt good when the wind was to my back and the roads were clear. A little tougher on the way back.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles | 1:09:00 | 7:15 / Mile | 1130 5 |