View Workout (Daniel Barkes)
Run with weights
February 15, 2010 (Morning)
Exercise Type: Run
Comments:
Ran to work with bag, felt uncomfortable. Not again.
Felt strong on weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy | Nike Triax Structure |