View Workout (Dave Carter)
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February 17, 2010 (Morning)
Exercise Type: Run
Weather: pleasant
Comments:
10am; hit up MLK to see if it was clear for mile repeats today w/ Big O, definitely not mile-repeat worthy. saw EthanT & Blaire. thought this would be six but oh well. straight to leutner afterwards for a great lunch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 39:00 | 7:21 / Mile | Easy | 2Defyance |