View Workout (Micah Aldrich)
(Untitled)
August 6, 2008 (Night)
Exercise Type: Run
Weather: Humid
Comments:
Ran with Harding and Miller at midnight, on roads at camp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 29:37 | 6:34 / Mile | Supernova Cushions |