View Workout (Micah Aldrich)
Big Water to Parking Lot
February 19, 2010 (Afternoon)
Exercise Type: Run
Weather: 35
Comments:
Yep. Just trying to get in shape to rep the Striders this summer. Or something like that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:21 | 6:55 / Mile | Adidas ZX800 |