View Workout (Dave Carter)
long
February 20, 2010 (Morning)
Exercise Type: Run
Weather: 30 nice
Comments:
a mile from Clarke to Veale, about 6 miles w/ Cali Paul, conversation drifted from long term (XC) to short term (outdoor to indoor); then another 7 on the same route that Paul and I ran.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:48:00 | 7:26 / Mile | Long | Launch |