View Workout (Kaleb Keyserling)
Middle Earth
February 21, 2010 (Morning)
Exercise Type: Run
Weather: mid 30s
Comments:
It was nice to run with such a big group. Pretty relaxed until we got near the bridge on zion and some of us picked up the pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:27:00 | 7:15 / Mile | 1130 5 |